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Hummus, commercialvsLettuce, cos or romaine

Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 2) and 4 more, while Lettuce, cos or romaine leads in Vitamin C (5 vs 0).

Macronutrients (per 100g)

229
Calories
17
8
Protein
1
18
Total Fat
0
15
Carbohydrates
3
6
Dietary Fiber
2
0
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
N/A
46
Calcium
36
2
Iron
1
315
Potassium
253
0
Vitamin C
5

Similar Comparisons to Hummus, commercial vs Lettuce, cos or romaine

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).