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Hummus, commercialvsLentils, dry

Lentils, dry leads in Protein (24 vs 8) and Sodium (0 vs 444) and 3 more.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
24
18
Total Fat
2
15
Carbohydrates
62
6
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
62
2
Iron
7
315
Potassium
949
0
Vitamin C
N/A

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More comparisons with Lentils, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).