Ham, sliced, restaurantvsYogurt, plain, whole milk
Ham, sliced, restaurant leads in Protein (20 vs 4) and Sugar (2 vs 4) and 2 more, while Yogurt, plain, whole milk leads in Sodium (40 vs 980) and Calcium (121 vs 6).
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
4
4
Total Fat
5
2
Carbohydrates
6
N/A
Dietary Fiber
N/A
2
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
980
Sodium
40
6
Calcium
121
1
Iron
0
346
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).