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Ham, sliced, restaurantvsSorghum bran, white, unenriched, dry

Ham, sliced, restaurant leads in Protein (20 vs 11), while Sorghum bran, white, unenriched, dry leads in Sodium (3 vs 980) and Calcium (57 vs 6) and 2 more.

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
11
4
Total Fat
9
2
Carbohydrates
69
N/A
Dietary Fiber
33
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
3
6
Calcium
57
1
Iron
14
346
Potassium
810
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).