Ham, sliced, restaurantvsRice, brown, long grain, unenriched
Ham, sliced, restaurant leads in Protein (20 vs 7) and Potassium (346 vs 250), while Rice, brown, long grain, unenriched leads in Sodium (0 vs 980) and Calcium (8 vs 6) and 1 more.
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
7
4
Total Fat
3
2
Carbohydrates
77
N/A
Dietary Fiber
3
2
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
0
6
Calcium
8
1
Iron
1
346
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).