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Ham, sliced, restaurantvsKale, frozen, boiled

Ham, sliced, restaurant leads in Protein (20 vs 3) and Potassium (346 vs 157), while Kale, frozen, boiled leads in Sugar (1 vs 2) and Sodium (15 vs 980) and 2 more.

Macronutrients (per 100g)

121
Calories
36
20
Protein
3
4
Total Fat
1
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
2
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
15
6
Calcium
142
1
Iron
1
346
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Ham, sliced, restaurant vs Kale, frozen, boiled

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).