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Ham, sliced, restaurantvsJuice, pomegranate, shelf-stable

Ham, sliced, restaurant leads in Protein (20 vs 0) and Sugar (2 vs 13) and 2 more, while Juice, pomegranate, shelf-stable leads in Sodium (4 vs 980) and Calcium (11 vs 6).

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
0
4
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
2
Sugar
13
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
4
6
Calcium
11
1
Iron
0
346
Potassium
167
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).