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Ham, sliced, pre-packaged, deli meatvsRice, brown, long grain, unenriched

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 7) and Potassium (296 vs 250), while Rice, brown, long grain, unenriched leads in Sodium (0 vs 1,030) and Calcium (8 vs 5) and 1 more.

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
7
4
Total Fat
3
0
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
0
5
Calcium
8
1
Iron
1
296
Potassium
250
N/A
Vitamin C
N/A

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More comparisons with Rice, brown, long grain, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).