Skip to content

Ham, sliced, pre-packaged, deli meatvsKale, frozen, boiled

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 3) and Potassium (296 vs 157), while Kale, frozen, boiled leads in Sodium (15 vs 1,030) and Calcium (142 vs 5) and 1 more.

Macronutrients (per 100g)

106
Calories
36
17
Protein
3
4
Total Fat
1
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
15
5
Calcium
142
1
Iron
1
296
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Ham, sliced, pre-packaged, deli meat vs Kale, frozen, boiled

More comparisons with Ham, sliced, pre-packaged, deli meat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).