Grapes, red, seedlessvsKale, frozen, boiled
Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 17) and 3 more, while Grapes, red, seedless leads in Sodium (3 vs 15) and Potassium (228 vs 157).
Macronutrients (per 100g)
N/A
Calories
36
1
Protein
3
0
Total Fat
1
20
Carbohydrates
5
N/A
Dietary Fiber
N/A
17
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
15
10
Calcium
142
0
Iron
1
228
Potassium
157
3
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).