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Grape juice, purplevsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 0) and Iron (0 vs 0) and 1 more, while Grape juice, purple leads in Sodium (4 vs 53) and Calcium (10 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
19
0
Total Fat
8
16
Carbohydrates
0
N/A
Dietary Fiber
N/A
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
53
10
Calcium
4
0
Iron
0
46
Potassium
420
41
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).