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Grape juice, purplevsSpinach, mature

Spinach, mature leads in Protein (3 vs 0) and Calcium (65 vs 10) and 2 more, while Grape juice, purple leads in Sodium (4 vs 115) and Vitamin C (41 vs 32).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
3
0
Total Fat
1
16
Carbohydrates
3
N/A
Dietary Fiber
2
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
115
10
Calcium
65
0
Iron
1
46
Potassium
460
41
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).