Grape juice, purplevsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 0) and Sodium (0 vs 4) and 2 more, while Grape juice, purple leads in Sugar (14 vs 14) and Calcium (10 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
1
16
Carbohydrates
31
N/A
Dietary Fiber
2
14
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
0
10
Calcium
4
0
Iron
0
46
Potassium
404
41
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).