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GarlicvsKale, frozen, boiled

Garlic leads in Protein (7 vs 3), while Kale, frozen, boiled leads in Vitamin C (19 vs 10).

Macronutrients (per 100g)

143
Calories
36
7
Protein
3
0
Total Fat
1
28
Carbohydrates
5
3
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
15
N/A
Calcium
142
N/A
Iron
1
N/A
Potassium
157
10
Vitamin C
19

Similar Comparisons to Garlic vs Kale, frozen, boiled

More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).