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Frankfurter, beef, unheatedvsRice, brown, long grain, unenriched

Frankfurter, beef, unheated leads in Protein (12 vs 7) and Calcium (10 vs 8) and 1 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 890) and Iron (1 vs 1).

Macronutrients (per 100g)

314
Calories
N/A
12
Protein
7
27
Total Fat
3
3
Carbohydrates
77
N/A
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

890
Sodium
0
10
Calcium
8
1
Iron
1
400
Potassium
250
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).