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Fonio, grain, dryvsYogurt, plain, nonfat

Fonio, grain, dry leads in Protein (7 vs 4) and Sodium (3 vs 49) and 1 more, while Yogurt, plain, nonfat leads in Calcium (159 vs 9) and Potassium (204 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
4
2
Total Fat
0
81
Carbohydrates
8
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

3
Sodium
49
9
Calcium
159
2
Iron
0
37
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Fonio, grain, dry vs Yogurt, plain, nonfat

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More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).