Fonio, grain, dryvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 7) and Calcium (110 vs 9) and 1 more, while Fonio, grain, dry leads in Sodium (3 vs 35) and Iron (2 vs 0).
Macronutrients (per 100g)
N/A
Calories
61
7
Protein
10
2
Total Fat
0
81
Carbohydrates
4
2
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
3
Sodium
35
9
Calcium
110
2
Iron
0
37
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).