Fonio, grain, dryvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 7) and Calcium (17 vs 9) and 1 more, while Fonio, grain, dry leads in Sodium (3 vs 79) and Iron (2 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
17
2
Total Fat
9
81
Carbohydrates
0
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
3
Sodium
79
9
Calcium
17
2
Iron
1
37
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).