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Fonio, grain, dryvsTomato, sauce, canned, added

Fonio, grain, dry leads in Protein (7 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Tomato, sauce, canned, added leads in Calcium (17 vs 9) and Potassium (344 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
2
Total Fat
0
81
Carbohydrates
6
2
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
448
9
Calcium
17
2
Iron
1
37
Potassium
344
N/A
Vitamin C
10

Similar Comparisons to Fonio, grain, dry vs Tomato, sauce, canned, added

More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomato, sauce, canned, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).