Fonio, grain, dryvsSorghum, whole grain, white, dry
Sorghum, whole grain, white, dry leads in Protein (10 vs 7) and Dietary Fiber (8 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
10
2
Total Fat
4
81
Carbohydrates
74
2
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
9
Calcium
14
2
Iron
4
37
Potassium
368
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).