Fonio, grain, dryvsRice, red, unenriched, dry
Rice, red, unenriched, dry leads in Protein (8 vs 7) and Dietary Fiber (4 vs 2) and 3 more, while Fonio, grain, dry leads in Iron (2 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
8
2
Total Fat
3
81
Carbohydrates
76
2
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
9
Calcium
9
2
Iron
1
37
Potassium
244
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).