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Fonio, grain, dryvsRestaurant, Chinese, fried rice, without meat

Fonio, grain, dry leads in Protein (7 vs 4) and Sodium (3 vs 356) and 1 more, while Restaurant, Chinese, fried rice, without meat leads in Calcium (12 vs 9) and Potassium (64 vs 37).

Macronutrients (per 100g)

N/A
Calories
174
7
Protein
4
2
Total Fat
3
81
Carbohydrates
33
2
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
356
9
Calcium
12
2
Iron
0
37
Potassium
64
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).