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Fonio, grain, dryvsPotatoes, russet

Fonio, grain, dry leads in Protein (7 vs 2) and Iron (2 vs 0), while Potatoes, russet leads in Sodium (2 vs 3) and Calcium (9 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
2
2
Total Fat
0
81
Carbohydrates
18
2
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
2
9
Calcium
9
2
Iron
0
37
Potassium
428
N/A
Vitamin C
10

Similar Comparisons to Fonio, grain, dry vs Potatoes, russet

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).