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Fonio, grain, dryvsPawpaw, seeded

Fonio, grain, dry leads in Protein (7 vs 1) and Iron (2 vs 0), while Pawpaw, seeded leads in Dietary Fiber (3 vs 2) and Sodium (0 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
2
Total Fat
N/A
81
Carbohydrates
N/A
2
Dietary Fiber
3
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
9
Calcium
10
2
Iron
0
37
Potassium
200
N/A
Vitamin C
27

Similar Comparisons to Fonio, grain, dry vs Pawpaw, seeded

More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pawpaw, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).