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Fonio, grain, dryvsNuts, macadamia nuts

Nuts, macadamia nuts leads in Protein (8 vs 7) and Dietary Fiber (7 vs 2) and 3 more, while Fonio, grain, dry leads in Iron (2 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
8
2
Total Fat
65
81
Carbohydrates
24
2
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
9
Calcium
53
2
Iron
2
37
Potassium
362
N/A
Vitamin C
N/A

Similar Comparisons to Fonio, grain, dry vs Nuts, macadamia nuts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, macadamia nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).