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Fonio, grain, dryvsMango, Tommy Atkins

Fonio, grain, dry leads in Protein (7 vs 1) and Dietary Fiber (2 vs 2) and 1 more, while Mango, Tommy Atkins leads in Sodium (0 vs 3) and Calcium (12 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
2
Total Fat
1
81
Carbohydrates
15
2
Dietary Fiber
2
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
9
Calcium
12
2
Iron
0
37
Potassium
164
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).