Fonio, grain, dryvsLettuce, cos or romaine
Fonio, grain, dry leads in Protein (7 vs 1) and Dietary Fiber (2 vs 2) and 1 more, while Lettuce, cos or romaine leads in Calcium (36 vs 9) and Potassium (253 vs 37).
Macronutrients (per 100g)
N/A
Calories
17
7
Protein
1
2
Total Fat
0
81
Carbohydrates
3
2
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
N/A
9
Calcium
36
2
Iron
1
37
Potassium
253
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).