Fonio, grain, dryvsKale
Fonio, grain, dry leads in Protein (7 vs 3) and Sodium (3 vs 18) and 1 more, while Kale leads in Dietary Fiber (4 vs 2) and Calcium (264 vs 9) and 1 more.
Macronutrients (per 100g)
N/A
Calories
35
7
Protein
3
2
Total Fat
1
81
Carbohydrates
4
2
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
18
9
Calcium
264
2
Iron
1
37
Potassium
352
N/A
Vitamin C
96
Similar Comparisons to Fonio, grain, dry vs Kale
More comparisons with Fonio, grain, dry
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).