Fonio, grain, dryvsHummus, commercial
Hummus, commercial leads in Protein (8 vs 7) and Dietary Fiber (6 vs 2) and 3 more, while Fonio, grain, dry leads in Sodium (3 vs 444).
Macronutrients (per 100g)
N/A
Calories
229
7
Protein
8
2
Total Fat
18
81
Carbohydrates
15
2
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
444
9
Calcium
46
2
Iron
2
37
Potassium
315
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).