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Fonio, grain, dryvsGrape juice, purple

Fonio, grain, dry leads in Protein (7 vs 0) and Sodium (3 vs 4) and 1 more, while Grape juice, purple leads in Calcium (10 vs 9) and Potassium (46 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
0
2
Total Fat
0
81
Carbohydrates
16
2
Dietary Fiber
N/A
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
4
9
Calcium
10
2
Iron
0
37
Potassium
46
N/A
Vitamin C
41

Similar Comparisons to Fonio, grain, dry vs Grape juice, purple

More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Grape juice, purple

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).