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Flour, whole wheat, unenrichedvsTomato, paste, canned, added

Flour, whole wheat, unenriched leads in Protein (16 vs 4) and Dietary Fiber (11 vs 5) and 3 more, while Tomato, paste, canned, added leads in Potassium (933 vs 340).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
4
3
Total Fat
1
71
Carbohydrates
20
11
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
60
37
Calcium
34
4
Iron
3
340
Potassium
933
N/A
Vitamin C
18

Similar Comparisons to Flour, whole wheat, unenriched vs Tomato, paste, canned, added

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More comparisons with Tomato, paste, canned, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).