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Flour, whole wheat, unenrichedvsSugars, granulated

Flour, whole wheat, unenriched leads in Protein (16 vs 0) and Calcium (37 vs 1) and 2 more, while Sugars, granulated leads in Sodium (1 vs 3).

Macronutrients (per 100g)

370
Calories
385
16
Protein
0
3
Total Fat
0
71
Carbohydrates
100
11
Dietary Fiber
N/A
N/A
Sugar
100
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
37
Calcium
1
4
Iron
0
340
Potassium
1
N/A
Vitamin C
N/A

Similar Comparisons to Flour, whole wheat, unenriched vs Sugars, granulated

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sugars, granulated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).