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Flour, whole wheat, unenrichedvsSquid , frozen, tubes only

Flour, whole wheat, unenriched leads in Protein (16 vs 9) and Sodium (3 vs 202) and 3 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
9
3
Total Fat
1
71
Carbohydrates
1
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
202
37
Calcium
11
4
Iron
0
340
Potassium
7
N/A
Vitamin C
N/A

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More comparisons with Squid , frozen, tubes only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).