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Flour, whole wheat, unenrichedvsSquash, pie pumpkin, seeded

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Dietary Fiber (11 vs 2) and 2 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 3) and Potassium (505 vs 340).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
1
3
Total Fat
N/A
71
Carbohydrates
N/A
11
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
37
Calcium
15
4
Iron
0
340
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).