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Flour, whole wheat, unenrichedvsSpinach, baby

Flour, whole wheat, unenriched leads in Protein (16 vs 3) and Dietary Fiber (11 vs 2) and 2 more, while Spinach, baby leads in Calcium (70 vs 37) and Potassium (566 vs 340).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
3
3
Total Fat
1
71
Carbohydrates
2
11
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
92
37
Calcium
70
4
Iron
1
340
Potassium
566
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).