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Flour, whole wheat, unenrichedvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 16) and Potassium (369 vs 340), while Flour, whole wheat, unenriched leads in Sodium (3 vs 70) and Calcium (37 vs 11) and 1 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
21
3
Total Fat
1
71
Carbohydrates
0
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
70
37
Calcium
11
4
Iron
0
340
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).