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Flour, whole wheat, unenrichedvsPotatoes, red

Flour, whole wheat, unenriched leads in Protein (16 vs 2) and Calcium (37 vs 5) and 1 more, while Potatoes, red leads in Sodium (2 vs 3) and Potassium (466 vs 340).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
2
3
Total Fat
0
71
Carbohydrates
16
11
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
2
37
Calcium
5
4
Iron
0
340
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Flour, whole wheat, unenriched vs Potatoes, red

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).