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Flour, whole wheat, unenrichedvsPork, loin, boneless

Pork, loin, boneless leads in Protein (21 vs 16) and Potassium (368 vs 340), while Flour, whole wheat, unenriched leads in Sodium (3 vs 40) and Calcium (37 vs 4) and 1 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
21
3
Total Fat
8
71
Carbohydrates
0
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
55

Vitamins & Minerals (per 100g)

3
Sodium
40
37
Calcium
4
4
Iron
0
340
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).