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Flour, whole wheat, unenrichedvsPlantains, overripe

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Dietary Fiber (11 vs 2) and 2 more, while Plantains, overripe leads in Sodium (0 vs 3) and Potassium (405 vs 340).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
1
3
Total Fat
1
71
Carbohydrates
29
11
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
37
Calcium
4
4
Iron
0
340
Potassium
405
N/A
Vitamin C
19

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More comparisons with Plantains, overripe

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).