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Flour, whole wheat, unenrichedvsPineapple

Flour, whole wheat, unenriched leads in Protein (16 vs 0) and Dietary Fiber (11 vs 1) and 3 more, while Pineapple leads in Sodium (0 vs 3).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
0
3
Total Fat
0
71
Carbohydrates
14
11
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
37
Calcium
11
4
Iron
0
340
Potassium
132
N/A
Vitamin C
54

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More comparisons with Pineapple

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).