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Flour, whole wheat, unenrichedvsPeanut butter, creamy

Peanut butter, creamy leads in Protein (24 vs 16) and Calcium (49 vs 37) and 1 more, while Flour, whole wheat, unenriched leads in Dietary Fiber (11 vs 6) and Sodium (3 vs 232) and 1 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
24
3
Total Fat
52
71
Carbohydrates
23
11
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
232
37
Calcium
49
4
Iron
2
340
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Flour, whole wheat, unenriched vs Peanut butter, creamy

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanut butter, creamy

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).