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Flour, whole wheat, unenrichedvsParsnips

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Dietary Fiber (11 vs 5) and 1 more, while Parsnips leads in Sodium (0 vs 3) and Calcium (46 vs 37) and 1 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
1
3
Total Fat
1
71
Carbohydrates
19
11
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
37
Calcium
46
4
Iron
0
340
Potassium
496
N/A
Vitamin C
13

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More comparisons with Parsnips

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).