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Flour, whole wheat, unenrichedvsOnions, yellow

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Dietary Fiber (11 vs 2) and 3 more, while Onions, yellow leads in Sodium (1 vs 3).

Macronutrients (per 100g)

370
Calories
38
16
Protein
1
3
Total Fat
0
71
Carbohydrates
9
11
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
37
Calcium
15
4
Iron
0
340
Potassium
180
N/A
Vitamin C
9

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More comparisons with Onions, yellow

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).