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Flour, whole wheat, unenrichedvsOnions, white

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Dietary Fiber (11 vs 1) and 3 more, while Onions, white leads in Sodium (2 vs 3).

Macronutrients (per 100g)

370
Calories
35
16
Protein
1
3
Total Fat
0
71
Carbohydrates
8
11
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
2
37
Calcium
20
4
Iron
0
340
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Flour, whole wheat, unenriched vs Onions, white

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).