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Flour, whole wheat, unenrichedvsOil, corn

Flour, whole wheat, unenriched and Oil, corn have similar values across all metrics.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
N/A
3
Total Fat
N/A
71
Carbohydrates
N/A
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
N/A
37
Calcium
N/A
4
Iron
N/A
340
Potassium
N/A
N/A
Vitamin C
N/A

Similar Comparisons to Flour, whole wheat, unenriched vs Oil, corn

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, corn

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).