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Flour, whole wheat, unenrichedvsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 16) and Sodium (0 vs 3) and 2 more, while Flour, whole wheat, unenriched leads in Dietary Fiber (11 vs 7) and Iron (4 vs 3).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
21
3
Total Fat
45
71
Carbohydrates
28
11
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
37
Calcium
105
4
Iron
3
340
Potassium
955
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).