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Flour, whole wheat, unenrichedvsNuts, hazelnuts or filberts

Flour, whole wheat, unenriched leads in Protein (16 vs 14) and Dietary Fiber (11 vs 8) and 1 more, while Nuts, hazelnuts or filberts leads in Sodium (0 vs 3) and Calcium (140 vs 37) and 1 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
14
3
Total Fat
54
71
Carbohydrates
27
11
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
37
Calcium
140
4
Iron
3
340
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Flour, whole wheat, unenriched vs Nuts, hazelnuts or filberts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).