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Flour, whole wheat, unenrichedvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 16) and Dietary Fiber (11 vs 11) and 2 more, while Flour, whole wheat, unenriched leads in Sodium (3 vs 187) and Iron (4 vs 3).

Macronutrients (per 100g)

370
Calories
620
16
Protein
20
3
Total Fat
59
71
Carbohydrates
16
11
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
187
37
Calcium
280
4
Iron
3
340
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).