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Flour, whole wheat, unenrichedvsMustard, prepared, yellow

Flour, whole wheat, unenriched leads in Protein (16 vs 4) and Dietary Fiber (11 vs 4) and 3 more, while Mustard, prepared, yellow leads in Calcium (63 vs 37).

Macronutrients (per 100g)

370
Calories
61
16
Protein
4
3
Total Fat
3
71
Carbohydrates
5
11
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1,080
37
Calcium
63
4
Iron
2
340
Potassium
142
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).