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Flour, whole wheat, unenrichedvsLettuce, leaf, red

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Sodium (3 vs 22) and 2 more, while Lettuce, leaf, red leads in Calcium (45 vs 37).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
1
3
Total Fat
0
71
Carbohydrates
3
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
22
37
Calcium
45
4
Iron
0
340
Potassium
323
N/A
Vitamin C
9

Similar Comparisons to Flour, whole wheat, unenriched vs Lettuce, leaf, red

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More comparisons with Lettuce, leaf, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).